#BEAN PASTE KOREAN BBQ HOW TO#
Your server will guide you with cooking instructions (which meats to cook first, when to flip, how to know they are done), and sometimes they will even do most of the cooking and flipping for you. The meats (and/or seafood) you ordered will arrive arranged beautifully on a platter.
#BEAN PASTE KOREAN BBQ FREE#
You always have free banchan refills with your meal. One of the reasons I take a "few bites of carbs” or “carb up” approach at a Korean restaurant is that I love to try new things and I don’t want to worry about every tiny ingredient.Įven though the banchan come in tiny dishes, don’t be afraid to eat up and ask for more. If your server doesn’t name them, feel free to ask. Unless you’re familiar with Asian cuisine (like I was not) you may not know what all of the cute little dishes are filled with. The banchan are shared among everyone at the table.
Mmmmm banchan - your Korean side dishes.īefore the (raw) meat arrives, you may be served a salad (family style in a big bowl) and an assortment of banchan, or small dishes of side items. We usually order a platter that contains beef brisket, thin sliced seasoned beef rib eye, pork belly, and beef bulgogi.
Unlike with traditional restaurants, you are ordering for the table so it makes for fun discussion as to what meats to try. You then order a selection of meats to be grilled from off the menu. You’ll be seated at a table with a gas or charcoal grill in the center. The first time I went to a Korean barbecue restaurant I wasn’t sure what to expect, so here’s a little primer if you haven’t been. PS, carb up is another way to say “treat meal.” It will likely kick you out of ketosis, but only for a day or so. Carb ups keep your body guessing, and help balance hormones. Or not worry about hidden sugars in all the delicious side dishes or sauces that come with your meal.Ĭarb ups are a good strategy to enjoy carbs on occasion, once you are fat adapted. Have a carb up meal.ĭo you really, really want to go all in on the bulgogi or galbi? Maybe you just want to enjoy your grilled-at-the-table meats over the perfectly cooked rice. But if you can’t stop at just a few bites, this strategy may not be for you. If you can control yourself around carbs, it’s ok to plan a keto meal but have a small portion of rice, or the super delicious bulgogi with it’s sweet marinade.Ī few bites of delicious high carb foods shouldn’t throw you out of ketosis, and your daily macros may still be spot on. Eat a keto meal, but have a few bites of higher carb foods you really want. You know, like you do most of the time at home. This means you will eat a high fat, low carb, moderate protein meal. I always have a plan in mind before I set food inside a restaurant.
Usually it’s not a complete surprise when we go out to eat, right? So there are three ways to approach your meal. Go in with a plan: 3 ways to approach your Korean BBQ restaurant meal. Keto “green light” foods - enjoy these at your Korean BBQ restaurant! Keto “caution” foods - be sure these choices are low carb. Keto “red light” foods - what not to eat. How to find hidden sources of sugars and carbs at a Korean barbecue restaurant. Three strategies you can use when dealing with any restaurant on a keto diet. This post shares common sense tips to enjoy a delicious night out at a Korean barbecue. Nutritional information is really tricky to find, and it depends on each restaurant’s recipe and your portion size. Beware of obvious high carb choices like noodles, dumplings, and rice, or anything labeled “sweet.”
Sauces like gochujang can have more than 10g carbs for a one tablespoon serving. Use caution with marinated meats like bulgogi and galbi, because marinades can be loaded with sugar, honey, or fruit juice. Feel free to enjoy the delicious sesame oil & salt dipping sauce! Safe side dishes (or banchan) are kimchi, toasted seaweed, bean sprouts, rolled omelette strips, seasoned kale or spinach, broth-based soups without noodles. Pork belly, beef brisket, shrimp, rib eye, short ribs, pork neck, sirloin, chicken, etc. The best keto Korean BBQ choices are plain meats and seafood prepared without marinade. Have you ever wondered how to eat keto at a Korean barbecue restaurant? In this post I’ll share what are the best (and worst) foods to eat at a Korean BBQ restaurant, where to look for hidden carbs, and tips to make your night out keto friendly.
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